weworkout

I started this post with “remember that one time...” but then I was flooded with about million “remember that one times” and I couldn’t pick just 1 or even narrow it down enough for a Facebook post. So I’ll not bore the rest of the world with an annoying post about how great our love is and all the magical memories we’ve made. I’ll leave it with this...you have always been my safe place. The place I run to when life is too much. When my mom passed away I woke up the next morning and rode my bike to your house. Didnt go home until it was dark. When i lost the twins you were the first one at my doorstep. When I was pregnant with mady and scared out of my mind you vacationed with me to ease my mind. When my life was falling apart you helped me pick up the pieces. You've watched me completely change over the last 8 years and you've been my biggest cheerleader. 31 years of friendship and I still think of you as my BFF! You mean the world to me. Never wanted a sister but I think what we have might even be better. ;) Crap. I can't....I have to. Remember when you forgot to wear your gym shorts under your uniform and you tucked your blouse into your underwear and got in line for gym?!?!? Remember that time when we ditched school and met at Hooks to buy candy(we were like 11)?!? Remember when we made that music video in the dells...I was the lead singer and you played keyboard??!?! We need to locate that. Remember when we said we would be bffs forever.....that was pretty cool♡ Happy Birthday Melissa!!!! Can't wait to celebrate you at breakfast....like old people. ;) #bff #bestfriend #birthdaygirl #love #laugh #godblessthebrokenroad #memories #fitmama #fitmoms #weworkout

Up and running this morning!! Great workout out at Crunch and shakes right after!! Love being so close to the gym so we can get that rebuild down the hatch in time to reap the benefits!! Come check out our progress on the floors - it looks so freaking amazing!!! #shakaboom #tribe #crunch #ohana #weworkout #rebuild #shakes #nutrition #foodisfuel #progress #everyday #newfloors #living #water #shaka #aloha

The plank is one of the best exercises for core conditioning. It also works your glutes and hamstrings, supports proper posture, and improves balance. By adding shoulder taps, you increase core engagement and work the shoulders. #wearfitchallenge #planks #shouldertaps #movementmonday #weworkout #WeAreFit #wearfitcommunity #tagafriend We challenge: @itsurgurl_neci @luckydpinder @coachjedi @elevatenutritiontt @crickblogz @hermosa_cj @chryceclarke @sirstyle

Awesome job by @crickblogz on the #wearfitchallenge #mountainclimbers ................................ #movementmonday #WeAreFit #weworkout #Wearfitcommunity

يطلق الناس عليك الكثير من الانتقادات والعديد من هذه الانتقادات والآراء ليست موضوعية على الإطلاق، فهم يريدون أن يروا بعض الصفات فيك، إذ أنهم يسقطون عليك مخاوفهم الخاصة وأوهامهم. وكل هذا يشكّل شخصيتك ويحدّ من نطاق سلوكك، ويصبح مثل قناع يتماسك بقوة على وجهك. . #mydubai #mydubai🇦🇪 #dubai #dubailife #uae #dubaifitness #dubaisports #bodyfit #bodybeach #getfit #swimwear #swimming #swimmingpool #runningtraining #spartanrace #spartantraining #ironman #workoutmotivation #workout #motivation #motivationaltrainer #motivationaltraining #gohard #weightloss #weworking #weworkout #morningmotivation #morningtraining #gohard #streetworkout #strogmantraining

الأحداث في الحياة ليست سلبية أو إيجابية. إن عقلك هو الذي يختار تفسيرها على أنها سلبية أو إيجابية. لا تنتظر حتى تصبح الأمور أفضل، ولكن اغتنم الفرصة لإثبات نفسك. اعتبر الحدث السلبي على أنه نعمة متنكرة فذلك يسهّل عليك التقدّم. هو نوع من الخيمياء العقلية، وتحويل القرف إلى السكر. . #mydubai #mydubai🇦🇪 #dubai #dubailife #uae #dubaifitness #dubaisports #bodyfit #bodybeach #getfit #swimwear #swimming #swimmingpool #runningtraining #spartanrace #spartantraining #ironman #workoutmotivation #workout #motivation #motivationaltrainer #motivationaltraining #gohard #weightloss #weworking #weworkout #morningmotivation #morningtraining #gohard #streetworkout #strogmantraining

الطريقة الوحيدة للبقاء على قيد الحياة هي الاعتراف بأنك بمفردك، وبتعلم كيفية اتخاذ القرارات الخاصة بك، والثقة في حكمك. لا تسأل عن ما تحتاجه ولكن خذه. إعتمد فقط على حنكتك. . #mydubai #mydubai🇦🇪 #dubai #dubailife #uae #dubaifitness #dubaisports #bodyfit #bodybeach #getfit #swimwear #swimming #swimmingpool #runningtraining #spartanrace #spartantraining #ironman #workoutmotivation #workout #motivation #motivationaltrainer #motivationaltraining #gohard #weightloss #weworking #weworkout #morningmotivation #morningtraining #gohard #streetworkout #strogmantraining

سيطر على العقلية التي تستجيب بها للأحداث من حولك. وتمتّع بالجرأة العليا، غير التقليدية، الانسياب، والشعور بالحاجة الملّحة، فذلك هو ما يمنحك هذه القدرة الفريدة على تشكيل الظروف. مع العلم أن العمل الجريء يتطلب درجة عالية من الثقة، مع عدم المحاولة بجدّ لإرضاء الناس. . #mydubai #mydubai🇦🇪 #dubai #dubailife #uae #dubaifitness #dubaisports #bodyfit #bodybeach #getfit #swimwear #swimming #swimmingpool #runningtraining #spartanrace #spartantraining #ironman #workoutmotivation #workout #motivation #motivationaltrainer #motivationaltraining #gohard #weightloss #weworking #weworkout #morningmotivation #morningtraining #gohard #streetworkout #strogmantraining

Determination & focus are key to achieving your fitness goals. Are you ready to make this week a good one? #voltagesport

The beautiful and brilliant Shelby Thoms is teaching Adult Ballet at Body Evolution Studios tomorrow! You don’t want to miss her class! @bodyevolutionstudios @subthoms

Had an incredible workout at @goldsgymvenice1 and also pushed out some reps to raise funds for Veterans!! It was awesome to have two amazing protein bar giants rep it out side by side!! #Champions #QuestNutrition & #FortiFX you’ve got to check these guys out!! #BestBars #LiftHeavy @seanperich 💪🏼 #RepItOut #OlympicLifting #Lift #EatClean #GoldsGym #WeWorkout #TeamWorkMakesTheDreamWork #Blessed

Last time I consistently walked 20k a day was in Panama with @lucyseesthings, but I’ll tell ya, dog-sitting Huds is giving that city a run for its money. Walking like a tourist, sleeping like a baby. #weworkout #walksonwalks 💁🏼‍♀️🐶

Going into Monday feeling like it’s gonna be ok. Here’s to hoping! Will be back tomorrow for full report! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sunday #bythepool #pool #fun #sundayfunday #sunny #hotday #hot #swimming #pose #weworkout #swimmers #drinking #friends #gay #instagay #gaygram #gayhusbands #gaymodel #gayman #gaycute #gaymarriage #gayhot #gaylike #gayfollow #followme #gayfit #gayfun #funday #tanning

Will you sweat for ice cream? 🍦 Join Christy Crowe Lewis at 9:00a and Liz Elmiger at 6:00p tomorrow!!! #tastytreats #summertime #sweettreats #whodoesntlikeicecream #wesweatsowecanindulge #weworkout