trainer

Your mind is a terrible thing to waist. So is time make every moment count keep learning and growing. #unfuckyourself #bossmom #bossbabe #entrepreneurlife #growth

✈️FIX YOUR FLY✈️ - 🤷🏻‍♂️Many lifters know chest fly’s well, using Dumbbell and cables and bands...but holy smokes, have you tried this? - 🏆There are Four Reasons this Cable chest fly is absolutely amazing: - 1️⃣ Alternating arms forces you to slow down (more time under tension = chance for muscle growth) - 2️⃣ Alternating with a cable squeeze press (if it wasn’t a thing before, it is now) maximizes the tension you feel by resisting opening the arms - 3️⃣ Slight upward arm angle/motion works the sterno -clavicular portion of pec major (rarely gets love) - 4️⃣Split stance helps you stay forward and not arch through your lower back (pain free is the way to be) - 🎯Try 8-10 Reps (technically 16-20) and see how that chest feels (2-4 sets total) - 🤚 Who wants to try? - . . . . . . . . #fixyourform #chestfly #chestworkout #cablefly #fixyourfly #chestexercises #gymfix #upperchest #chesticles @underarmour #underarmour #lifting #cableworkout #cableexercises #personaltrainer #trainer #personaltraining

Séance combinée pour Myriam aujourd'hui ! Première partie, travail pieds/poings 💥🥊 Deuxième partie, renforcement des membres inférieurs ! 🏋️ Elle a tout donnée, elle s'est dépassée, elle a voulue me frapper mais elle s'est accrochée ! Bravo à elle 👸🏆 ________________________________________________ Pour un coaching personnel ou en groupe pour de la selfdefense, du kickboxing et/ou du renforcement musculaire, n'hésitez pas à me contacter en mp! ________________________________________________ #clubmultiboxeantibes #personaltrainer #boxing #kickboxing #k1 #k1rules #boxethai #newlevel #wetheones #nopainnogain #fight #fighthard #fighter #sport #sports #fightday #training #trainer

Workout in style and function. 📷@k_dalziel

Education is a HUGE part of my business. I love to offer advice, resources and direction that will help simplify your marketing and make it as easy as possible so you can fuel your passion. . Yesterday was one of those times where I was given this opportunity. I shared it with two esteemed colleagues in my field as we collaborated collectively in a social media panel discussion at LIASB. . What parts of your business do you absolutely love? . . . . . . . . . . #WorkWell18 #goodfeels #socialmediamarketing #help #constantcontact #speaker #longisland #entrepreneur #trainer #thankful #LIASB

💪Выносливость – тот параметр, по которому определяют по-настоящему подготовленного атлета. 🙏Она – показатель баланса: того, что все системы в организме работают четко, слаженно и эргономично.🤷‍♂️ В конечном счете, выносливость важнее больших мышц: она, а не мышцы, с большой долей вероятности продлит вашу жизнь.⚠️ #coach_kulakovskiy #stronger #train #training #dreambody #muscle #cardio #gym #powerlifting #olivekot #crossfit #muscleandhealth #trainer #eatclean #squat #powerful

Kalau anda nak sesuatu yang anda tak pernah dapat. . . Anda perlu buat sesuatu yang anda tak pernah buat. . . Keraguan dalam diri anda boleh hilang begitu sahaja kalau anda bertindak sekarang. . . Kalau anda tak bertindak sekarang. . . Itu lah yang menyebabkan keraguan anda akan sentiasa datang dan duduk di dalam diri anda untuk selamanya. #IkramTyson