stretch

Due to a scheduling error, we are riding to LA in this beauty instead of our Ford Explorer. Nice. #stretch

Tutorial time! Save this video and tag your friends who like to get upside-down!

#stretching just as important as working out..when you workout latic acid builds up if your muscles. This can lead to muscle soreness and fatigue. So to avoid or lessen the chance of such occurence #stretch... #increaseflexibility #increasebloodflow #workingout 🏋️‍♀️ #working #happysunday

@simplyyykatie 🍡.。:*♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —starting off the viral theme with this iconic vid

Have you met Julia and Dave? Both are long time independent trainers at WTF who have found success being their own bosses. Dave @dave_goldfishfitness is a #strengthcoach that helps clients drop pounds and lift heavy AF weight. Julia @jscfitness is a #fitnesstrainer and #yogateacher who just launched her first stretching #ebook! She can tone you up and keep you loose and limber! _____ New trainers who want to try out WTF for the first time can take advantage of our new trainer offer! Take a step on the wild independent side and train your clients for FREE for two weeks! Dm us for details 👊🏽.

A little shoulders on a Sunday, trying to destress and find a place of peace. The gym usually does it. Hit a quick set today, then going to meal prep and work on a few plans. Seated Dumbbell Presses 12 x 50 lbs 8 x 60 lbs 8 x 70 lbs 8 x 70 lbs Front dumbell raises 4 sets of 8 x 40 lbs Side lateral raises - cables 4 x 12 x 40 lbs Rear flys 4 x 12 x 120lbs Abs- cable pull downs #bodybuilding #cleaneating #fitness #physique #healthy #focus #nutrition #success #fit #yoga #stretch #fit #weightloss #squats #fitover40 #workout #nofilter #training #igfitness #weightloss #health #goals #keto #fitnessmotivation #iifym #carbs #vitamins #dadbod #pic #nofilter #workout #healthyfood #train

Deads today!! 160 moved way better than I thought it would. HUGE thanks to @berserkr_strength for helping me w my form and explaining it so I can actually understand 🙈 definitely excited to be moving heavier weight 👍 . . . #deads #deadlift #legday #legs #booty #strong #strongwomen #girlswholift #stretch #beast #muscle #cardio #earnit #fit #fitgirl #fitness #gym #healthy #lifting #lift #motivation #progress #strong #swole #viking #wife #workout #love #weights #liftheavy

Yogis every where are going crazy over these amazing new Chakra Drums from 6 Lynx. The relaxing sounds are perfect for your meditation and daily yoga routine . Get it at a special launch SALE price today. FREE shipping for first 10 customers today. ☝️ Link in STORY🔥 ☝️ Namaste 🙏 . ------ 💽Cre @yogalooksgood ✨ ✨ ✨ ✨ #igyogafriends #everybodyisayogabody #igyogamovement #yogapracticedaily #myyogabody #yogateacherlife #yogamommy #yogajournal #yogalovely #yogapantsallday #yogamoment #yogagram #yogamat #yogafitness #stretch #handstandsplit #practiceyogachangeyourworld #goddesspose #inversionjunkie #benddontbreak #wheelpose #chairpose #headstand #listentoyourbody

To start, all you have to do is TRUST yourself🙌 So let go of all your stories you’ve been telling yourself as to why you CANT and step up and take this chance for Yourself👊✨👊✨ YOU can do ANYTHING.... trust in the process and most importantly YOURSELF 🖤x . . . . . . #womenshealth #mindbodyspirit #yoga #yogi #yogaflow #yogaeverydamnday #journal #mindyourhealth #healthmatters #yoganewbie #stretch #healthy #healthandfitness #healthylife #bbg #bbgcommunity #bbggirl #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased #eatplants #eattherainbow #grateful #sarebearyoga

Before dancing stretching is a must if you don’t stretch your body many injuries could be caused on many prts of your body. - @capezio @blochau @bloch_eu #bloch #pointe #pointeshoes #dancer #capezio #stretch #stretching #body #fit #goals #split