change

ON MY LATEST INSTA LIVE, I spoke on hyper-masculinity, and feeling like women's opinions are "less" because people think that they are "too emotional". This logic strips the meaning of having human characteristics such as, emotion, logic, and reason. All of the three are in each of us. CLICK ON MY INSTA LIVE TO FIND OUT MORE! @thewokeasspodcast  #blacklivesmatter #prochoice #justice #melanin #follow4follow #feminist #intersectionalfeminism #fucktrump #love #democrat #lgbt #gay #women #blm #power #peace #freedom #change #thefutureisfemale #bodypositive #positivevibes #plannedparenthood #woc #poc #pride #equality #womensrights #humanrights #mybodymychoice #sexualharassment

Rindu gondrong...

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Wanita itu identik sekali dengan Mawar ⠀⠀ Follow, like, komentar dan tag temanmu untuk ikut bersama kita guys! #indozonelife #indozone ➖➖➖ Nikmati juga serunya pengalaman baru menjelajahi Instagram hanya di @indozone.id guys 🙋 ➖➖➖ #indonesia #jakarta #medan #surabaya #bandung #jogja #makassar #bali #aceh #indovidgram #love #quote #life #motivasi #cinta #inspirasi #unik #kutipan #kreatif #kesuksesan #change #motivation #dream

Non avere paura del cambiamento, la gente noterà il tuo lavoro.Spingi te stesso.. Capelli by parrucchieripaolo&chiara. #hair #haircut #hairstylist #whitecolor #change# change# change

Imagine the places you could go, the accomplishments you could achieve, the destinations you could reach, and the lives you could impact if only you dared to step away from your comfort zone. It's up to you to make the necessary changes so that you can live a different life. #growth #change #dream #imagine #vision #hope #encouragement #leadership #influence #lifecoach #goals #risks #faith #believe #positive #life #edltjr

It's a very short workout but hey, it's better than nothing. Especially If you don't have that much time or if you are just starting to loose fat and can't power through long workouts. What is completely okay because you need to build that stamina and strength. It won't be there over night. I tried to include exercises for your legs, your Glutes and your abs. But remember building up muscle or like doing crunches and squats all the day will not make you lean. You need a calorie deficit to burn that fat. So, you will get the muscle but it will still be hidden behind your fat. Soooooo, create a calorie deficit eat enough protein to burn fat and not loose your muscle and be consistent :) Hope you have a great day! #success #mindset #change #workout #short #hiit #exercise #happiness #consistency #optimism