balance

‘Our bodies hold the score and they always win’ Brené Brown . . . Ever wondered why we always remember and often feel negative experiences over all of the positive ones? . . . Here’s something that I have been learning and I am compelled to share.... . . Our brains are hard wired for survival, so negative experiences are imprinted into our implicit memory to protect us from danger. Our minds will often then create a story to support those experiences, creating a looping pattern in our bio chemistry (in other words, making us feel like cr*p and affecting our perception of reality)...and we go further down the rabbit hole. In yoga philosophy, these are called #samskaras. So, in order to truly remember and feel those positive experiences in a visceral way, we must first PAUSE and notice what is right here. It starts within. Learning to slow the ‘f’ down and install positive states. Whatever it might look like, this is what yoga practice and (more recently) meditation does for me...folding and unfolding... #introspection . . 📷 the talented and beautiful @emmawandphotography . . #yogateacher #yogastudent #janushirshasana #sydneyyogateacher #cronullayoga #sutherlandshireyoga #yogaaustralia #yogaphilosophy #yogaasana #reflectionsofayogi #yogisofinstagram #yogaaddict #meditation #chinmudra #slowdown #vinyasaflow #yinyoga #balance #weareallone #learningforlife

• Good Morning Sunshines, 💕Make Sure That Your Worst Enemy Is Not Living Beetween Your Own Two 👂🏼Ears! Be Mindful Of Your Self-Talking, Motivate Your Mind And Your Body Will Follow. 👣 Your Thoughts Are Magnatic - Stay positive 💕👌🏼 • #talk #bodypositive #higherconsciousness #careful #staypositive #feelgood #success #mindset #selflove #loveyourself #project #process #success #begood #youreperfect #youarebeautiful #lifestyle #bohemian #sport #enlightenment #transformation #inspiration #dream #balance #harmony #bodymindsoul #spirit #healty #selftalk #fit #selfconfidence

Ugh. What a night. You will overcome the struggle, son.

Do your bad thoughts control you? Our brain has 1000s of thoughts everyday..constant chatter...everyone has bad thoughts.. that doesn't mean be hard on yourself..miss out on opportunities or that you are a bad person..a thought is just a thought...I like to question every process that happens in life externally and internally.. I question a bad thought.. why has this particular thought popped in to my mind..is it rational or is it coming from a place of fear? To control your own mind is to allow yourself to be free.. we are the controllers ..focus on the positive thoughts..goals..dreams..allow yourself to listen to the good thoughts.. flip the switch and enjoy the life you are living in this moment 💪🙏🔥❤🌞🤹🤸 #positive #choice #calisthenics #gymnastics #balance #selfie #handstand #playtime #fun #bodyweight #learning #strong #strength #movement #mobility #girlswholiftheavy #universe #connection #muscles #gymnastics #fitness #balance #patience #maths #gainz #training #strongwomen #strongnotskinny #conciousness #team #juggling #strongwomen #music

När man vill så mycket men inget händer, när man har allt men det man önskar mest uteblir. Att bilda familj. En självklarhet för många men för vissa par kan det vara så svårt och så känslomässigt dränerande. Att leva på hoppet att kanske den här gången för att sedan få hjärtat att åter krossas gör att många ger upp. Kärleken man engång kände byts ut mot besvikelser och dåligt samvete. Man klandrar sig själv och slutar att prata. Hur ser det ut i Livet runt omkring. Ofta håller man på med så mycket, renovering av hus, man är mitt i karriären, sena kvällar, tidiga morgnar och tiden går. Och mitt i allt detta vill man bilda familj. 1+1=3. Stress är en av de faktorer som gör att kroppen inte är redo. Man måste ha det lugnt och balanserat och båda måste ge sig hän fullhjärtat. Man måste stanna upp och lägga allt annat åt sidan , är man redo att göra det så kan det bli lättare att bli gravid och att fullfölja graviditeten. Jag som Reflexolog kan hjälpa er att stressa ned, balansera och lösa upp blockeringar och ge er hoppet igen. Man är två i ett förhållande och det viktigaste är att man tar hand om varandra ❤ Www.halsosjalen.se #reflexologi #zonterapi #reflexology #behandling# graviditet# hormoner #ägg #stress #balans #redo #ready #pregnancy #balance #hormones #blockeringar #kärlek #love #paulasreflexology

Another photo from last year of a piece that was shown in the crypt gallery. Plywood shapes faced with etched copper sheets and/or gestural painting in acrylic. #cryptgallery #sculpture #plywood #shadows #balance #fragility #contemporaryart #geometricshapes

Comfort food: Noodle Edition. One of my best friends LOVES ramen, so much that it became our date night/date day go to. She would pick me up and we would split a big bowl of spicy miso ramen with extra soft boiled eggs. In lieu of being too lazy and hungry to cook, after working a long shift I stopped by my local japanese market to pick up a few things for my grandma and came across this fresh shoyu ramen bowl in the deli section. It hardly compares to the bowls Lyza and I have, but it satisfied the craving temporarily. • • • Lately I’ve been feeling really really, REALLY, unmotivated to move and workout, and have been feeling more tired than usual. Living a healthy lifestyle feels incredible but costs so much energy that I simply do not have at the moment. I understand the good that nutrition and movement do, but some days cannot get out of bed or can’t help but fall asleep various times throughout the day. Here’s to hoping I’ll get back to my normal routine in no time!

When Sam shows us how fit and healthy she is and all I keep thinking is damn look at those lashes 😍🤪 #Repost @__samanthaoconnell (@get_repost) ・・・ Trained for the first time in a month today 😳😰 It took @eddie_callander bullying me into a PT session to make me commit 😅 I was so anxious that I hardly slept last night and kept having nightmares about what if I’d forgotten how to use the weights and what if I’d lost all of my strength 😭😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT it was fine, I mean I was puffed out and sweaty within 5 minutes, but it was fine and I think I’m ready to start getting back into the gym again 😍🙏🏼 forever in search of that #Balance 😅 . . . . . #adelaide #adelaidefitness #fitness #weightloss #weightlossjourney #screwthescale #flexibledieting #diet #lululemon #tattoos #armtattoo #motivation #anytimefitness #liftheavy #weights #deadlift #squats #strong #strongisthenewskinny #healthy #strengthtraining #happy #northadelaide #bodypositive #loveyourself