EMC

I scant help but think that, for most of us, due to simple human psychology, 'losing weight' is a one-way road to misery. If you're thinking 'Well it works for me!', remember I said MOST PEOPLE. Why is that? Is it because losing weight can never really become a passion, like taking up a sport can? 'I'm really looking forward to monitoring my calories today' doesn't have the same ring to it as 'I'm going to smash my PB this week if it kills me, I owe it to myself'. I see so many posts saying 'gutted, I ate really well this week and I've actually put 0.5lbs on ๐Ÿ˜ž'. This is why I don't weigh myself. I used to! I was a SLAVE to the scales. And guess what, it absolutely sucked. Now I focus on monthly goals, and try to smash them. And funnily enough, the weight comes off anyway. Just a suggestion, and one that will no doubt anger some who have bought into weight loss as some kind of hobby, but what I say is said by thousands of people who live a fit and strong life around the world. Re-focus your goals and watch your happiness and motivation soar. ..................... #gym #muscle #fitness #fit #fitspo #inspo #inspiration #lifestyle #motivation #motivated #inspiration #love #goals #weightloss #fitnessmotivation #weightlossjourney #instagram #instadaily #instagood #potd #picoftheday #gymtime #gymfam #gymlife #happy #early #earlymorning #sunrise #EMC

่Š’ๆžœ็ณปๅˆ—ไพ†ๅ›‰๏ฝž ๅคๅญฃ้™ๅฎš่Š’ๆžœ็”Ÿไนณ้…ช๏ผŒ ็”จๆ–ฐ้ฎฎ็š„่Š’ๆžœ๏ผŒๅƒ็š„ๅˆฐๆžœ่‚‰ๅ”ท๐Ÿคคใ€‚ #cafe #tea #coffeeshop #coffeebar #takeout #flowers #dryflower #cake #curry #sandwich #salad #mango #EMC #ๅ’–ๅ•กๅ› ๆ–ฏๅฆ

Action over words. If you can beat hesitation by starting the moment you think of an idea, it is 100% more likely to happen. That's not scientific. But true. I do it when I'm about to start a set. Take the weight and lift it up until you can't anymore. Done! ................ #gym #muscle #fitness #fit #fitspo #inspo #inspiration #lifestyle #motivation #motivated #inspiration #love #goals #weightloss #fitnessmotivation #weightlossjourney #instagram #instadaily #instagood #potd #picoftheday #gymtime #gymfam #gymlife #happy #early #earlymorning #sunrise #EMC

I only have to remember waking up aged about 14, knowing I had to sit on a rowdy bus, while the bus driver called me a gypsy, maybe get in a fight on the bus, then get to school and feel like the thickest idiot on earth for eight hours, whilst trying to avoid getting my head kicked in, to know that getting up for the gym now is HEAVEN...... because life is now on MY terms. I try to see the early gym shift as a privilege, a few hours of the day where I do what I want and no one can get in the way of it. .................. #gym #muscle #fitness #fit #fitspo #inspo #inspiration #lifestyle #motivation #motivated #inspiration #love #goals #weightloss #fitnessmotivation #weightlossjourney #instagram #instadaily #instagood #potd #picoftheday #gymtime #gymfam #gymlife #happy #early #earlymorning #sunrise #EMC

Sometimes it's harder to see the positive than others.but it's really important to try. I'm not naturally positive because I was an anxious child. I have to do a gratitude list on the way to work just to get me through the day sometimes. But the important thing is to force yourself to do it. List five reasons you're grateful. Mine are usually something like: 'I work in a cool place, I am paid well, I love my workmates, my car is still going, I am healthy and strong' or something similar. Changes every day, but even halfway through the little list, your positivity and happiness and soaring upwards. ................. #gym #muscle #fitness #fit #fitspo #inspo #inspiration #lifestyle #motivation #motivated #inspiration #love #goals #weightloss #fitnessmotivation #weightlossjourney #instagram #instadaily #instagood #potd #picoftheday #gymtime #gymfam #gymlife #happy #early #earlymorning #sunrise #EMC

This is why taking a lot of pictures is important. I have lost count of the times I feel like I'm getting nowhere, then I stumble on a photo of me from a year ago and it blows me away... I'm like 'Where are my arms??' or whatever, and it fills me with motivation for weeks. Imagine how you look to the people that you only see once every six months! ........... #gym #muscle #fitness #fit #fitspo #inspo #inspiration #lifestyle #motivation #motivated #inspiration #love #goals #weightloss #fitnessmotivation #weightlossjourney #instagram #instadaily #instagood #potd #picoftheday #gymtime #gymfam #gymlife #happy #early #earlymorning #sunrise #EMC

Came up 1 run short in district tonight. Boys played hard in the rain and mud. Lots of heart on that team of young #kiddos.๐Ÿ’ชโšพ๏ธ #EMC #baseball #allstars #district 99 like @thejudge44

Truffle Fries, Sautรฉed Brussels Sprouts and Garlic Nooodles ๐Ÿธ๐Ÿฅ‚ #EMC #SantanaRow #BrunchWMyGirls #Delicious #Cocktails #BirthdayMonth

Uma das semanas mais felizes da minha vida. Uma jornada que se encerra e dรก espaรงo para novas buscas. Obrigado a todos que fizeram parte desta conquista junto ร  mim. Nรฃo poderia ter sido melhor!!! #medunirio #emc #formanaogaffreeneticos @gaffreeneticos