CBT

Trip to the doctors very emotional confirmed that they think I have binge eating disorder, which made me cry, which has made me feel ashamed and had made me angry as I feel like it's a label that makes it look like an excuse for poor choices.. however I know it is a recognised condition and I've been referred to CBT therapy to help me deal with it and my high anxiety, so I'm hoping I can heal in time and eventually be medication free! Sometimes it isn't just as easy as 'staying to plan' ... trying not to judge or shame myself and hold my head high and just eat as well as I can as often as I can #slimmingworld #bingeeatingdisorder #eatingdisorder #cbt #slimmingworldfamily #slimmingworldsupport #weightlossjourney #bumpyroad

@inner.peace.coach @inner.peace.coach

@inner.peace.coach

Catching yourself when you feel like your going backwards ❤ When you catch yourself making the same mistakes, following the same patterns or noticing the same unhelpful thoughts, this is not going backwards, you caught yourself, this is progress, this is awareness! Be proud, choose a different more considered path and move on. 😉 It takes time and practice, but it will all be worth it in the end. 🙏 We are all human and healing is not linear 😘 #awareness #backbend #dropback #backwards #healing #mindfulness #cognitivebehavioraltherapy #cbt #yogini #yogaeverydamday #yogateacher #Yoga #healingisnotlinear #Pilates #Pilatesteacher #bemoore

'Once we have cognition, we have choice.' . For the most part our lives are governed by repetitive behaviours that are automatic and unconscious. Unfortunately, some of them are also self-destructive. . These patterns are coping mechanisms we picked up in childhood to protect ourselves from being hurt while still fulfulling our frustrated needs to a certain extent. . However, while these behaviours may have been appropriate adaptations in the past, they are certainly not so in adulthood. They tend to focus on immediate gratification and by protecting us, keep us from meeting our real needs. They are often based on a child's limited understanding of the world and others, its limited capacity for self-control, and its state of dependence. . As adults, we have the ability to reappraise the understanding and the usefulness of the behaviours we adopted as children and find new, better ways to deal with the situations that trigger our self-sabotaging defense mechanisms and actually fulfil our frustrated needs. . But the starting point of such a change is awareness of our behaviours, because as long as our patters go unrecognised, they will continue to be on automatic repeat without us having a choice to act in a different way. . . . . . #innsbruck #tirol #tyrol #alps #cognition #awareness #mindfulness #bemindful #beaware #choice #change #copingmechanism #defensemechanism #transformation #transformationtuesday #cbt #personaldevelopment #coach #schema #bethechange #makeachoice #behaviour

Let’s find your voice together! You have power inside you, you may not believe it BUT I do!

Akan ada masanya, sesuatu yang dulunya kita larut dalam kesenangan, menjadi memalukan bila dikenang 😂 . . *) Minjem Hp bapak ganteng (bapak Ghufron Maulana @abyaam78 ) buat #wefie sebelum #ujiannasional2017 #cbt

Shakti on Fire Podcast Ep 31 Story SMASH!er Coaching Program www.shaktionfire.com/ep-31-story-smasher #storysmasher #lifecoach #narrativetherapy #cognitivebehaviortherapy #cbt #narrativeidentity #mindfulness #emotions #thoughts #sofpodcast FREE negative thought plots (CBT) pdf, life story plot pdf and AFT audio

Let’s discover your voice together

Good morning all ❤️ How are you today? I'm still very low and very anxious. How long until these meds kick in properly!?! I'm so fed up of feeling this way. On the plus side... House is tidy. It makes a big difference to my mood, I can relax much more when it's nice and clean. I'm off to work today. I'm hoping it's busier than it has been or I think I'm ready to call it quits. The last thing I need is to deal with leaving and starting ANOTHER job, but I also need to actually be earning money when I go to work! Despite flitting from very low to very anxious yesterday, I managed to enjoy the football. Our boys did so well! Well done Gareth for going against expectations and playing good quality young players who needed a chance to shine! A well deserved win. I'm sending you all positive vibes, strength and lots of love. I think I'm going to start reading the secret again today. It is a miracle worker! Please join me! Love and hugs ❤️ 🤗 Laura #MentalHealth #depression #anxiety #beatthedepression #mentalillness #recovery #wellbeing #mentalhealthawareness #mentalhealthmatters #anxious #cbt #GAD #PTSD #lowmood #SAD #seasonalaffectivedisorder #selfworth #selfcare #motivation #motivational #positive #positivevibes #positivity #football #worldcup #england

169 of 365. A solid loss this week; I’ll take it. 😁 . . As I was looking at that downward sloping line graphing my weight loss today, I felt kind of sad. I’ve seen that same long slanted line over and over and over and and over and over. Yet, somehow (not a mystery, I’ve since gained lots of insight) I’ve ended up right back here having to recreate that line once again. . . I let that wave of emotion (temporary by definition) pass and then brought myself back to the present moment. I am doing what I can right now, today, to contribute to my mental and physical well being. JUST being said about past relapses/weight regain is not a helpful exercise; so I didn’t do that. I brought myself back to NOW. Being in the moment (called mindfulness in therapy) is one of the quickest ways I have to pull myself away from rabbit-holes of unhelpful thoughts/feelings that have led to unhelpful behaviors (binge eating) in the past. . . I keep telling you that I feel this time is substantively different, having gotten treatment for binge eating and no longer dangling this amorphous carrot of “happiness” in front of me as a reward for weight loss. . . I stopped putting my life on hold last year and then realized said life would be easier (on so many levels) and longer without the extra weight. . . 24 weeks. Holy shit, Batman. I remain ever aware that this could all go to bits any time and I’m happy to be this far in and still feeling as committed as I was on Day 1. . . . Night, kids. 🧘🏽‍♀️ . . #weighin #weightlossjourney #weightlossmotivation #weightlosstransformation #bingeeating #bingeeatingdisorderrecovery #mentalhealthawareness #fatandhappy #fatandfit #fitandfat #bodypositive #bodypositivity #bopo #selfcare #selflove #mindfulness #cbt #cognitivebehavioraltherapy #depressionsurvivor #effyourbeautystandards #fitnessmotivation #weightlossbeforeandafter